Services | alexandra jones coa

Let's Work Together

So you may be wondering, what will coaching sessions look like for you?

Below is an overview of some of the ways in which I work.

All of these approaches are flexible and will be tailored to your individual needs and preferences.

Free Discovery Session

Before you decide to commit to anything, I'd love you to join me for a free “Discovery Session”.

This is a 30-minute session to meet and get to know each other a little, identify potential goals for coaching, what sort of approach might work best and ensure we are both happy that coaching is the best approach for you.

At the end of this session there will never be any pressure to sign up to paid sessions if it doesn’t feel comfortable to you. Coaching is a relationship and it’s important that it feels right for us both.

Once we agree session dates and costs, a contract will be sent via email which will need to be signed prior to the first session.

Payment is required at time of booking via Bank Transfer.

Cancellations made less than 24 hours before a session are non-refundable.

Single Sessions

Single online coaching session lasting 45 minutes

Price: £75

Walking Coaching Sessions

For those clients who prefer face to face or are looking to increase their fitness levels, I also offer walking coaching sessions. This combines the benefits of exercise, being outdoors and coaching.

Sessions are located in Kidlington and Headington and last 45 minutes

Price: £75 each

Blocks of Sessions

Blocks of four sessions lasting 45 minutes each

Price: £280

All sessions need to be taken within 3 months of booking.

Blocks of eight sessions lasting 45 minutes each

Price: £550

All sessions need to be taken within 5 months of booking.

Discount

For staff working in the NHS, public services and teaching, I offer a 10% discount on listed prices.

Specific Goals

For those with a very specific goal in mind, we will first spend time exploring that goal, looking at what you’ve tried in the past, what the possible options and obstacles are, before finally agreeing an action plan to move forward with between the sessions.

In subsequent sessions we will then explore what has worked so far and what still needs working on to achieve your overall goal.

Strengths coaching

For some clients it is useful to complete a short and simple Character Strengths Assessment questionnaire and we can use this to guide our conversations in the session.

This can be particularly helpful for people suffering with anxiety, low self-esteem, low confidence etc.

Positive
psychology
interventions

I often provide clients with pieces of short homework related to the topics we have discussed and relevant Positive Psychology Interventions (PPIs).

These things might be practicing gratitude, showing kindness, focusing on your hopes and dreams, or using your strengths in a different way.

These are simple research-based activities that have been proven to improve wellbeing.

Homework

Doing some homework between sessions is important as this will help you to get the most out of coaching, and you can always expect to leave each session with some action points.